Li Karlsén24 mars1 min.Fake your Depth How Exhale and FRC dives can boost your physical and mental preparation for depth If you exhale instead of taking a full breath before...
Li Karlsén7 mars3 min.Why surfacing is the most dangerous part of a diveZooming in on Boyle's law and dancing oxygen molecules Just as scuba divers, freedivers need to take some extra precautions when...
Li Karlsén9 okt. 20212 min.Hur väljer jag rätt våtdräkt?Hjälp! i våtdräktsdjungeln.... Det finns olika typer av våtdräkter med olika tjocklek och material för att hålla dig varm och skyddad när...
Li Karlsén9 okt. 20211 min.Utrustning - Vad behöver du?Vad behöver jag för utrustning för att börja fridyka? För nybörjare i pool, såsom inför din Lap/Wave 1 kurs, kan du låna utrustning av...
Li Karlsén1 nov. 20202 min.Period and periodizing - How your natural hormones can boost your trainingWomen are very much affected by their period (in life! and) during training - so how can we use our period to maximise and periodize our...
Li Karlsén25 aug. 20202 min.Full Face Snorkeling Masks - idiocracy or evolution?DAN Europe published a highly relevant and interesting article regarding Full Face Snorkel Masks (FFSM), since accidents involving FFSM...
Li Karlsén11 juli 20201 min."Am I insured during my Freediving course?"Do you really need (another....) insurance while freediving? The answer is YES! Since most insurance companies only covers diving and...
Li Karlsén11 maj 20201 min.Are women more suited "real" Freediving?Sister- motherhood and the love for the ocean, exemplified by the "women of the sea" - Haenyeo. Haenyeo are fisherwomen that for more...
Li Karlsén10 maj 20202 min.Hypoxi & covid-19Erika Schagatay, professor of zoophysiology, just published an article about how hypoxi ("preferable" state for us freedivers.!), and the...
Li Karlsén9 maj 20201 min.What should Freedivers eat?Freedive Nordic did a webinar together with Molchanovs Movement called "Diving into Plant based Nutrition" in May 2020. The Webinar was...
Li Karlsén28 dec. 20191 min.Behind the scenes - Underwater photographyWhat does it take to look awesome underwater? Well, apart from a really cool wetsuit the awesomeness is not depending on your gadgets...
Li Karlsén13 apr. 20192 min.Swedish National Pool CompetitionThe last weekend in March the Swedish National Freediving Pool Competition took place in Uppsala, Fyrishov. We we approximately 40 divers...
Li Karlsén12 mars 20192 min.First Freediving course in Stockholm!Since there waters around Stockholm are still covered with crispy ice, we decided to hold the first freediving course for the year inside...
Li Karlsén16 feb. 20191 min.Double Pressure - Sabang International Freediving Competition I managed to get the last spot (!) in Sabang International Freediving Competition 2018 in Weh island, Indondesia. It's a very popular and...
Li Karlsén1 feb. 20191 min.A Freediver's breakfast* *A single household-no kids-over interested in nutrition-love baking freediver's breakfast. Drinks! Water with Lemon – hydrates and gives...
Li Karlsén1 feb. 20191 min.All in SardinesApart from diving in a volcanic lake with 39 degree water, swimming and diving with thousands and thousands of sardines was another...
Li Karlsén1 feb. 20191 min.What is Deep Week?How about combining your vacation with freediving in a magical place, training and doing courses with likeminded (nerds) like you and...
Li Karlsén20 jan. 20192 min.Under the Ice, in a 3 mm wetsuit...I’ve never tried ice diving before, but I decided to join my freediving friends a Saturday in January. I brought my 3 mm wetsuit that I...
Li Karlsén20 jan. 20192 min.Molchanov's instructor course with Mr Molchanov. I chose to do my Molchanovs freediving instructor course in Panglao, Philippines, with Alexey Molchanov himself. Since I’m already a...
Li Karlsén20 jan. 20192 min.Deep Week in Coron, PhilippinesThe last Deep Week of the year took place for the first time ever in Coron, a magical island located in the northern part of Philippine...