Li Karlsén
Get to know your Nerves
What's up about these nerves - Vagus & Phrenic? The Phrenic and Vagus nerve are often mentioned in conjunction with breathing exercises-...
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Li Karlsén
- 1 jan.
- 1 min.
Breathing for Recovery
Two good tools to cool down your Self and your Nervous system are triangle or box breathing. Here's how you do it. To cool down your...
50 visningar0 kommentarer
Li Karlsén
- 1 jan.
- 4 min.
Measure your wellbeing with one breathing tool
Have you ever asked yourself the simple question - Am I on the right path in life? If yes, here's one well proven Freediving tool that...
402 visningar0 kommentarer
Li Karlsén
- 24 mars 2022
- 1 min.
Fake your Depth
How Exhale and FRC dives can boost your physical and mental preparation for depth If you exhale instead of taking a full breath before...
164 visningar0 kommentarer
Li Karlsén
- 7 mars 2022
- 3 min.
Why surfacing is the most dangerous part of a dive
Zooming in on Boyle's law and dancing oxygen molecules Just as scuba divers, freedivers need to take some extra precautions when...
176 visningar0 kommentarer
Li Karlsén
- 9 okt. 2021
- 2 min.
Hur väljer jag rätt våtdräkt?
Hjälp! i våtdräktsdjungeln.... Det finns olika typer av våtdräkter med olika tjocklek och material för att hålla dig varm och skyddad när...
336 visningar0 kommentarer
Li Karlsén
- 9 okt. 2021
- 1 min.
Utrustning - Vad behöver du?
Vad behöver jag för utrustning för att börja fridyka? För nybörjare i pool, såsom inför din Lap/Wave 1 kurs, kan du låna utrustning av...
362 visningar0 kommentarer
Li Karlsén
- 1 nov. 2020
- 2 min.
Period and periodizing - How your natural hormones can boost your training
Women are very much affected by their period (in life! and) during training - so how can we use our period to maximise and periodize our...
659 visningar0 kommentarer
Li Karlsén
- 25 aug. 2020
- 2 min.
Full Face Snorkeling Masks - idiocracy or evolution?
DAN Europe published a highly relevant and interesting article regarding Full Face Snorkel Masks (FFSM), since accidents involving FFSM...
268 visningar0 kommentarer
Li Karlsén
- 11 juli 2020
- 1 min.
"Am I insured during my Freediving course?"
Do you really need (another....) insurance while freediving? The answer is YES! Since most insurance companies only covers diving and...
83 visningar0 kommentarer
Li Karlsén
- 11 maj 2020
- 1 min.
Are women more suited "real" Freediving?
Sister- motherhood and the love for the ocean, exemplified by the "women of the sea" - Haenyeo. Haenyeo are fisherwomen that for more...
120 visningar1 kommentar
Li Karlsén
- 10 maj 2020
- 2 min.
Hypoxi & covid-19
Erika Schagatay, professor of zoophysiology, just published an article about how hypoxi ("preferable" state for us freedivers.!), and the...
540 visningar0 kommentarer
Li Karlsén
- 9 maj 2020
- 1 min.
What should Freedivers eat?
Freedive Nordic did a webinar together with Molchanovs Movement called "Diving into Plant based Nutrition" in May 2020. The Webinar was...
419 visningar1 kommentar
Li Karlsén
- 28 dec. 2019
- 1 min.
Behind the scenes - Underwater photography
What does it take to look awesome underwater? Well, apart from a really cool wetsuit the awesomeness is not depending on your gadgets...
70 visningar0 kommentarer
Li Karlsén
- 13 apr. 2019
- 2 min.
Swedish National Pool Competition
The last weekend in March the Swedish National Freediving Pool Competition took place in Uppsala, Fyrishov. We we approximately 40 divers...
578 visningar0 kommentarer
Li Karlsén
- 12 mars 2019
- 2 min.
First Freediving course in Stockholm!
Since there waters around Stockholm are still covered with crispy ice, we decided to hold the first freediving course for the year inside...
776 visningar0 kommentarer
Li Karlsén
- 16 feb. 2019
- 1 min.
Double Pressure - Sabang International Freediving Competition
I managed to get the last spot (!) in Sabang International Freediving Competition 2018 in Weh island, Indondesia. It's a very popular and...
87 visningar0 kommentarer
Li Karlsén
- 1 feb. 2019
- 1 min.
A Freediver's breakfast*
*A single household-no kids-over interested in nutrition-love baking freediver's breakfast. Drinks! Water with Lemon – hydrates and gives...
193 visningar0 kommentarer
Li Karlsén
- 1 feb. 2019
- 1 min.
All in Sardines
Apart from diving in a volcanic lake with 39 degree water, swimming and diving with thousands and thousands of sardines was another...
128 visningar0 kommentarer
Li Karlsén
- 1 feb. 2019
- 1 min.
What is Deep Week?
How about combining your vacation with freediving in a magical place, training and doing courses with likeminded (nerds) like you and...
140 visningar0 kommentarer
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