The last weekend in March the Swedish National Freediving Pool Competition took place in Uppsala, Fyrishov. We we approximately 40 divers competing during two days in the three pool disciplines: STA (Static), DYN (Dynamic with fins) and DNF (Dynamic without fins). It was almost 50-50 men and women competing, starting with STA and DNF on Saturday. There were a lot of very strong static breath holders. The pool queen Nicole Edensbo managed a strong 5:48 min and Valdemar Karlsso

Since there waters around Stockholm are still covered with crispy ice, we decided to hold the first freediving course for the year inside at the Swedish National Swimming Arena - Eriksdalsbadet. We started of with the theory - the physiology and physics of freediving, breathing techniques, equalisation and mental techniques. Followed by the theoretical examination, where 80% is the requirement to pass. They all did very well! Must be (partly) because of the professional and t