Have you ever asked yourself the simple question - Am I on the right path in life? If yes, here's one well proven Freediving tool that might help you find out, namely the Carbon Dioxide exhale discard rate test. Let's start with the fun part- How do I do the test? Preferably, start by sitting down in a relaxed position - not like a strict yogi! Instead, imagine yourself being more like a cool monkey with hanging and relaxed arms and your head slightly forward-tilted in order

I’ve never tried ice diving before, but I decided to join my freediving friends a Saturday in January. I brought my 3 mm wetsuit that I used frequently for a year while diving in Asia. Yes, it was cold. Severly cold! But still a very pleasant experience. And yes, I also decided to get a 7 mm for diving in Sweden in the future. We went to an old limestone quarry south of Stockholm. We made a hole in the ice with one (very small!) axe, attached a buoy to the ice and dropped the

I chose to do my Molchanovs freediving instructor course in Panglao, Philippines, with Alexey Molchanov himself. Since I’m already a freediving instructor with SSI (Scuba Schools International), I only had to do “half” the course to verify my instructor skills and knowledge. Well, at least so I thought. This was however not Alexey’s intention…! An instructor course is between 8-12 days depending on how quickly you master the skills, presentations and examinations. We started