
Measure your wellbeing with one breathing tool
Have you ever asked yourself the simple question - Am I on the right path in life? If yes, here's one well proven Freediving tool that might help you find out, namely the Carbon Dioxide exhale discard rate test. Let's start with the fun part- How do I do the test? Preferably, start by sitting down in a relaxed position - not like a strict yogi! Instead, imagine yourself being more like a cool monkey with hanging and relaxed arms and your head slightly forward-tilted in order