
Period and periodizing - How your natural hormones can boost your training
Women are very much affected by their period (in life! and) during training - so how can we use our period to maximise and periodize our training? Most of today's recommendations and advice for training are based on studies on men. However, new research shows how women can optimize their training and avoid women-specific health risks and sports injuries. The period before ovulation is called the follicular phase, the "low hormonal-phase", and the period after ovulation is cal