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Li Karlsén

Period and periodizing - How your natural hormones can boost your training

Women are very much affected by their period (in life! and) during training - so how can we use our period to maximise and periodize our...

Li Karlsén

First Freediving course in Stockholm!

Since there waters around Stockholm are still covered with crispy ice, we decided to hold the first freediving course for the year inside...

Li Karlsén

Double Pressure - Sabang International Freediving Competition

I managed to get the last spot (!) in Sabang International Freediving Competition 2018 in Weh island, Indondesia. It's a very popular and...

Li Karlsén

All in Sardines

Apart from diving in a volcanic lake with 39 degree water, swimming and diving with thousands and thousands of sardines was another...

Li Karlsén

What is Deep Week?

How about combining your vacation with freediving in a magical place, training and doing courses with likeminded (nerds) like you and...

Li Karlsén

Under the Ice, in a 3 mm wetsuit...

I’ve never tried ice diving before, but I decided to join my freediving friends a Saturday in January. I brought my 3 mm wetsuit that I...

Li Karlsén

Molchanov's instructor course with Mr Molchanov.

I chose to do my Molchanovs freediving instructor course in Panglao, Philippines, with Alexey Molchanov himself. Since I’m already a...

Li Karlsén

Deep Week in Coron, Philippines

The last Deep Week of the year took place for the first time ever in Coron, a magical island located in the northern part of Philippine...