Li Karlsén
Measure your wellbeing with one breathing tool
Have you ever asked yourself the simple question - Am I on the right path in life? If yes, here's one well proven Freediving tool that...
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Li Karlsén
- 24 mars 2022
- 1 min.
Fake your Depth
How Exhale and FRC dives can boost your physical and mental preparation for depth If you exhale instead of taking a full breath before...
236 visningar0 kommentarer
Li Karlsén
- 7 mars 2022
- 3 min.
Why surfacing is the most dangerous part of a dive
Zooming in on Boyle's law and dancing oxygen molecules Just as scuba divers, freedivers need to take some extra precautions when...
190 visningar0 kommentarer
Li Karlsén
- 1 nov. 2020
- 2 min.
Period and periodizing - How your natural hormones can boost your training
Women are very much affected by their period (in life! and) during training - so how can we use our period to maximise and periodize our...
724 visningar0 kommentarer
Li Karlsén
- 11 juli 2020
- 1 min.
"Am I insured during my Freediving course?"
Do you really need (another....) insurance while freediving? The answer is YES! Since most insurance companies only covers diving and...
107 visningar0 kommentarer
Li Karlsén
- 11 maj 2020
- 1 min.
Are women more suited "real" Freediving?
Sister- motherhood and the love for the ocean, exemplified by the "women of the sea" - Haenyeo. Haenyeo are fisherwomen that for more...
129 visningar1 kommentar
Li Karlsén
- 10 maj 2020
- 2 min.
Hypoxi & covid-19
Erika Schagatay, professor of zoophysiology, just published an article about how hypoxi ("preferable" state for us freedivers.!), and the...
551 visningar0 kommentarer
Li Karlsén
- 9 maj 2020
- 1 min.
What should Freedivers eat?
Freedive Nordic did a webinar together with Molchanovs Movement called "Diving into Plant based Nutrition" in May 2020. The Webinar was...
454 visningar1 kommentar
Li Karlsén
- 28 dec. 2019
- 1 min.
Behind the scenes - Underwater photography
What does it take to look awesome underwater? Well, apart from a really cool wetsuit the awesomeness is not depending on your gadgets...
72 visningar0 kommentarer
Li Karlsén
- 13 apr. 2019
- 2 min.
Swedish National Pool Competition
The last weekend in March the Swedish National Freediving Pool Competition took place in Uppsala, Fyrishov. We we approximately 40 divers...
615 visningar0 kommentarer
Li Karlsén
- 12 mars 2019
- 2 min.
First Freediving course in Stockholm!
Since there waters around Stockholm are still covered with crispy ice, we decided to hold the first freediving course for the year inside...
1 060 visningar0 kommentarer
Li Karlsén
- 16 feb. 2019
- 1 min.
Double Pressure - Sabang International Freediving Competition
I managed to get the last spot (!) in Sabang International Freediving Competition 2018 in Weh island, Indondesia. It's a very popular and...
91 visningar0 kommentarer
Li Karlsén
- 1 feb. 2019
- 1 min.
A Freediver's breakfast*
*A single household-no kids-over interested in nutrition-love baking freediver's breakfast. Drinks! Water with Lemon – hydrates and gives...
204 visningar0 kommentarer
Li Karlsén
- 1 feb. 2019
- 1 min.
All in Sardines
Apart from diving in a volcanic lake with 39 degree water, swimming and diving with thousands and thousands of sardines was another...
132 visningar0 kommentarer
Li Karlsén
- 1 feb. 2019
- 1 min.
What is Deep Week?
How about combining your vacation with freediving in a magical place, training and doing courses with likeminded (nerds) like you and...
148 visningar0 kommentarer
Li Karlsén
- 20 jan. 2019
- 2 min.
Under the Ice, in a 3 mm wetsuit...
I’ve never tried ice diving before, but I decided to join my freediving friends a Saturday in January. I brought my 3 mm wetsuit that I...
103 visningar0 kommentarer
Li Karlsén
- 20 jan. 2019
- 2 min.
Molchanov's instructor course with Mr Molchanov.
I chose to do my Molchanovs freediving instructor course in Panglao, Philippines, with Alexey Molchanov himself. Since I’m already a...
175 visningar0 kommentarer
Li Karlsén
- 20 jan. 2019
- 2 min.
Deep Week in Coron, Philippines
The last Deep Week of the year took place for the first time ever in Coron, a magical island located in the northern part of Philippine...
116 visningar0 kommentarer
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